A Comprehensive Weekly Immersion
Large Group
Mondays  2:00 – 3:30 PM CT
This group is for the main lecture / Q&A and will be recorded for those who can’t make that time.
Small Group
Thursday  10:00 – 11:00 AM CT
 This group is only an hour, and that time will largely be used for watching demos of IFS (those freely found online), so that we can pause and discuss what is happening
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Meet the minds behind tranquility
Rani Ray
Host and mindfulness maven
As a former psychologist and mindfulness expert, Rani will guide you through each episode with passion. She believes everyone is on a path to tranquility, and sometimes we just need a little nudge in the right direction.
Elle Lux
Self-discovery advocate
Helping others discover their true selves is Elle’s passion. Her light-hearted approach to mental health gives this serious subject a playful twist. Ellie is the friend you never knew you needed on your journey to tranquility.
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I’ve gone from feeling stressed out and overworked to loving the life I live. This podcast has changed my life. I feel like Rani and Elle are trusted friends guiding me to a better version of myself.
Alex Deal
Founder of Level Up
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