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For all of my videos, please check out my youtube channel, Dr. Tori Olds. I have a series that covers the experiential therapy movement, as well as series that focus on specific forms of experiential therapy, like IFS, AEDP, and coherence therapy. Below is the first series I ever created, which explores the science of transformational change through memory reconsolidation.
OUR EMOTIONAL ISSUES: WHERE DO THEY COME FROM?
We all know we react in ways that sometimes feel irrational and perhaps even harmful, particularly when faced with certain triggers. But why is that? In this video we will demystify our emotional responses and behaviors and understand why our brains evolved to run more on âlearned instinctsâ than on logic.
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HOW DO EXPERIENCES SHAPE IDENTITY? â WHY YOUR ISSUES MAKE COMPLETE SENSE!
We all think of ourselves as a little crazy. But the truth is, we arenât! Our brain is guiding us to respond in ways that it actually learned (through experience!) are more likely to lead to our survival. So why are our choices sometimes so seemingly unhealthy?
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THE PSYCHOLOGY OF SCHEMAS: WHY CHILDHOOD CAN MESS US UP
Why do therapists obsess about childhood? Why would experiences from so long ago still impact us today? The answer is pretty simple. It rests on the fact that our âissuesâ are not actually defects; they are modes of responding that we LEARNED.
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MEMORY RECONSOLIDATION: HOW TO REWIRE YOUR BRAIN
There are two types of change: incremental, which is often slow and takes more effort to maintain, and transformational, which can happen in a moment and is effortless to maintain. Given the benefits of the latter, this video outlines how to position ourselves to achieve transformational change.
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TRANSFORMATIONAL CHANGE: A DEEPER KIND OF GROWTH
There are two types of change: incremental, which is often slow and takes more effort to maintain, and transformational, which can happen in a moment and is effortless to maintain. Given the benefits of the latter, this video outlines how to position ourselves to achieve transformational change.
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HOW TO GET THE MOST OUT OF THERAPY
Therapy isnât magicâcertain things need to happen in order for our brain to change. If you can be aware of what those things are, and actively try to engage them during therapy, you are more likely to have a positive experience.
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